Test Max Complete This often one on the big components that stops men from bulking . They might consume a lot, howevere, if they're eating naughty foods that are high in saturated fat, (Vince DelMonte calls them "empty calories") or sugar, then they're filling themselves up with food that will not treat themselves well. I like to liken this for the diet of sumo wrestlers. They are big. There is no doubt of it. However, they aren't fat. If define overweight in comparison to its fat percentage a skinny dude all of the crowd watching a 120 kg sumo wrestler fight could be "fatter" compared to a sumo wrestler himself! All that weight they have is muscle, based on the special diet of fish, vegetables along with foods high in protein. Am I a person that anyone could have to eat like a sumo wrestler to gain muscle mass? Well, what do you think?